Remember To Take Care of Yourself

Running a business can be exhausting in more ways than one. Between the long hours and constant attention to detail, it can really take a toll on your body.

Don’t rush in the morning, set your clock a little bit earlier to take your time getting ready for the day. Sit down and watch the news as you finish a real breakfast.

Go to the gym to keep your health in check. Now I know it can be time consuming so what I do is I take 15/30 minutes out of my day and I do 5/10 minutes of cardio and the rest I do the workout I want just hardcore.

Quick tip: Download an audio book, so when you are at the gym you’re able to multitask. 

I know a lot of us survive on coffee! Go and drink it and get your day started but instead of having that second or third cup, choose an apple instead. Apparently, apples can help keep you awake. Worth a shot at least, right.

Make the time to spend quality time with your family. Step away from the stressors of work for a few hours, maybe even a few days and enjoy life.

Life is about living, don’t forget that.


Author: Digital Marketing

SK Marketing Group's President and Founder, Kathleen started in her world of Social Media when she was in her early teens. Now, more than 15 years later, she has put her knowledge and love for the social world to work in order to help businesses, big or small, grow! Kathleen hails originally from Arlington, MA, but currently resides in the Steel City, Pittsburgh, PA. After watching her late father succumb to lung cancer in April of 2014, she realized, thanks to conversations with him, her purpose was much greater than what she was living to that point. Kathleen realized she needed to refocus her life and focus it on traveling and helping others by any means necessary. Kathleen did just that. After helping her family at home following her father's death, she packed her bags and found Pittsburgh to be her new home.

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